Overtime, it's in this sitting position that poor postural habits are developed - hunching over, slouching in the chair, etc...
Becoming aware of posture and ergonomics at work, at home, and at play is a vital step towards good posture.
Can we really do anything about back pain?
How does the spine work?
Who is most at risk?
What are the main problems?
How can you treat it?
Sitting down is KILLING you - doctor
Heart disease, obesity, depression and crumbling bones - A terrifying new book by a top doctor reveals they are all linked to the hours we spend in chairs
Drug commonly prescribed for back pain DOESN'T work
Paracetamol ‘no better than a placebo’ for back pain
Paracetamol does not alleviate back pain or speed recovery, according to a new study
This is first study comparing effectiveness of paracetamol and placebos
Paracetamol is the first thing prescribed by doctors for treating back pain
Read more: http://www.dailymail.co.uk/news/article-2703439/Paracetamol-no-better-placebo-treatment-pain-despite-recommended-doctors-years.html#ixzz3UWnEh7fM
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Smokers are three times more likely to suffer from back pain
The back pain you must never ignore !
Exercising regularly WON'T offset the risk of sitting for long periods of time
Why sitting down can be as bad for you as smoking
Back pain? Don't use your laptop or tablet in bed
Slouching when sitting and driving causing EIGHT in ten to get severe lower back pain
Sitting at a desk and lounging in front of TV found to be among main causes of back pain
'Bend your knees and keep your back straight' as you lift is FLAWED !
Trendy fitness sandals could harm your back !
Experts are warning that on the wrong feet, these fashionable fitness shoes - which can cost up to £150 a pair - can lead to ligament strain and muscle injuries, and may even cause rather than alleviate back pain.
The best sex positions for women suffering back pain
The best sex position for men suffering back pain
Visit us soon for more updates !
Returns & Refunds